READY TO START FEELING GREAT?
Our self-help solutions are safe, affordable, and effective at addressing your wellness challenges. Or if you wish for more hands-on support, you may contact one of our professional Coaches.
Empowering Corporate Wellbeing for Success
Focusing on the wellbeing of an organisation, we collaborate with corporate companies, such as People FLOW and Quantum Leap, to bring a full end-to-end wellness solution that enhances employee wellbeing, driving productivity, growth, and overall success within the organisation.
A COLLABORATION with
PRODUCT SOLUTION
Burnout Course
Overcoming burnout requires intentional actions to alleviate stress and restore balance in your life. Implementing burnout solutions is a strategic decision that benefits the entire organization—employees and employers alike—resulting in a healthier, more productive, and engaged workforce. This initiative offers numerous advantages, directly impacting HR in several ways:
- Better Employee Relations and Trust
- Positive, Energetic, Collaborative Work Culture – people want to be at work
- Efficient Resource Management
- Enhanced Employee Engagement and Satisfaction
- Compliance and Risk Management
- Data-Driven HR Strategies
By investing in these solutions, HR can foster a thriving workplace environment, where both individuals and the organization can flourish.
TAKE OUR QUICK QUESTIONNAIRE: ARE YOU BURNT OUT?
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3-DAY SELF-HELP COURSE
Rediscover your Core Values & Boundaries
2 x Movement Videos
Educational Articles on Breathing & Sleep
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10 – Day Self-Help Course
Core Values & Boundaries
Sleep Hygiene
Relationship with Self and Others
Gratitude
Guidance on How-to-Plan
5 x Movement & Exercise Videos
7 Step-Breathing Video
Educational Articles on Breathing
Sleep & Intermittent Fasting
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MOST POPULAR
30 – Day Self-Help Course
Health Foundation
Connection with Self
Core Values & Boundaries
Relationship with Self & Others
Gratitude
How to Plan
Reawaken your Creative Self
12 x Movement & Exercise Videos
10-Day Yoga Beginner Course
7 Step Breathing Video
Educational Articles on Breathing
Sleep &Intermittent Fasting
30-Day Eating Plan with a number of Recipes
product and service combination
wellness packages
INDIVIDUAL COACHING
TIER 01
STEADY START
30 days
8 Individual sessions
(8 hours contact time)
Tailored Programme
1 revision to initial programme
3-Months Membership
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MOST POPULAR
GREAT PROGRESS
45 days
12 Individual sessions
(12 hours contact time)
Tailored Programme
1 revision to initial programme + new maintenance programme
6-Months Membership
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FULL SOLUTION
12 Weeks
20 Individual sessions
(20 hours contact time)
Tailored Programme
2 x revision of programmes
Bi-weekly check in calls
Maintenance programme
1 Year Membership
GROUP COACHING
Inclusive of a 60-minute online alignment consultation with HR or Management to determine needs
TIER 01
HALF-DAY INTRO
Minimum 5 participants
4-Hour workshop
Ice-breaker activities
Education
Embodiment Exercises
Note: Transportation costs applicable to areas not within London
TIER 02
MOST POPULAR
FULL-DAY DEEP DELVE
Minimum 5 participants
8-Hour workshop
Ice-breaker activities
Education
Embodiment Exercises
Note: Transportation costs applicable to areas not within London
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2-DAY CULTURE RENEWAL
Minimum 5 participants
16-Hour workshop
Ice-breaker activities
Education
Embodiment Exercises
Application to your own life
Note: Transportation costs applicable to areas not within London
DESIGN YOUR OWN SOLUTION
tailored & personalised packages
Tailor your wellness journey with our Bespoke Solution. Build your personalised package by consulting with our team of expert coaches. From assessing the benchmark of your health to the roadmap for your desired goal, our team will assist you in creating a unique and effective plan best suited to your needs.
GROUP SOLUTION
INDIVIDUAL SOLUTION
Life Changing!
“Best thing our Team Could have done!”
FOR MORE SOLUTIONS, EXPLORE OUR PLATFORM
EXPERIENCE THE FULL AUTHENTIK SOLUTION
Discover a path to wellness that honours you. You have the power to live the life you have always dreamed of – make it happen with Authentik Wellness.
OUR FREE WELLNESS ASSESSMENT
START AT THE CORRECT PLACE
Start by completing our free Wellness Assessment and find the ideal starting point to propel you toward growth, holistic wellness and fulfilment.
DIGITAL WELLNESS PLATFORM
EASY ACCESS, ANYTIME, ANYWHERE
Access your wellness tools and assessments in one convenient digital platform, staying connected to your wellness journey and exploring a variety of resources to support your lifestyle change and make it sustainable.
UNIQUE ECOSYSTEM OF COACHES
OUR COACHES HOLD YOU ACCOUNTABLE FOR REAL CHANGE
Our ecosystem of coaches ensures you are receiving personalised guidance, expert advice, and the motivation you need in all areas; body, heart and head.
VIDEO COURSES
Immerse yourself in courses designed to nourish your body, heart, and head, catering to every aspect of your life from physical vitality to mindful resilience.
CUSTOMISED WELLNESS PLANS
Tailored to your unique and individual needs and goals to help you achieve your vision.
EXCLUSIVE WELLNESS CONTENT
Access to a wealth of articles, art and podcasts created by industry experts.
WEBINARS AND ONLINE CLASSES
Participate in live sessions that inspire, educate, and propel you toward learning and growth.
TRACKING TOOLS
Start, stay on track, measure what matters and monitor your progress – reach your goal. Feel proud of who you are and what you have achieved.
COMMUNITY SUPPORT
Connect with like-minded individuals on a similar journey.
TAKE A TOUR THROUGH OUR DIGITAL PLATFORM
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Be ready to embark on a transformational journey.”
Suz is an authentic, creative and sensitive coach who can make you see beyond an imaginary wall, making you realise a world of opportunities to unlock! She will provide a safe space where you can be playful, fearless and courageous to explore what is important to you in life! Be ready to embark on a transformational journey with a coach who deeply cares and holds you accountable to live a fulfilling and happy life.
Mehmet Korkmaz
Client
“You will feel safe in her hands.”
Suz has worked with me in private therapeutic sessions, in group classes and through physiotherapy. Her follow-up exercise programs are personally designed, updated and changed as the body dictates. Her genuine care and dedication are exemplary. She has an expert-level knowledge of anatomy and physiology, as well as acuity and insight into the inner factors that influence how our bodies and minds respond to stressful stimuli. I highly recommend you see Suz if you feel stuck in any area of your life! A truly talented and wise practitioner – you will feel safe in her hands.
Ginny Bradley
Client
SEEKING PERSONAL GUIDANCE?
PHONE US
+44 (0) 20 7284 1168
EMAIL US
hello@authentikwellness.com
FIND US
Authentik Wellness, 5 Ella Mews, London, NW3 2NH
