Welcome to your wellness hub, people flow!
Here, you’ll find everything you need to recharge, refocus, and thrive. From expert coaching to tailored wellness resources, this space is designed to help you unlock your best self—every step of the way.
Broken Body | Sad Heart | Overwhelmed Mind
Healthy Body | Happy Heart | Clear Mind
explore our SOLUTIONS
WATCH NOW:
indoor desk stretch
Find a moment of calm during your workday with these simple indoor stretches. Let’s make wellness accessible, right where you are.
explore our SOLUTIONS
WATCH NOW:
outdoor desk stretch
Step outside and recharge with stretches that connect you with fresh air and movement. A small break can bring big relief.
become a member and explore 200+ exercise videos today
sign up using the discount code: PEOPLEFLOW20
within 48 hours for a 20% discount!
PRODUCT SOLUTION
Move your mind
Promote your body from a sitting vessel to a freedom fighter! This course explores the profound connection between movement and mental well-being.
Through guided exercises and mindful practices, you’ll experience how physical activity boosts mental clarity, reduces stress, and cultivates emotional resilience – empowering both body AND mind to thrive.
21-DAY SELF-HELP COURSE
21-Day Written Course: Centred Self
21-Day Body Foundation Course with Movement Videos
Exercise Challenge Videos – this additional Mat Challenge will motivate you to get onto your mat!
Educational Articles and Reading Material
PRODUCT SOLUTION
Defeat burnout
Burnout isn’t just exhaustion—it’s a complete disconnect from the energy, joy, and spark that make you you.
The Authentik Wellness Burnout Solution is designed to reignite your inner fire. It’s not a quick fix—it’s a powerful reset for both your body and mind, taking you from merely surviving to truly thriving.
It’s time to reclaim your energy, rediscover your purpose, and become the best
version of yourself.
Our Burnout Solutions provide everything you need to reset and recharge.
• Self-help courses recalibrate your mind.
• Breathing and meditation exercises restore calm to your heart.
• Gentle movement videos reintroduce physical activity without draining your energy.
Throughout, you’ll learn how to build a strong health foundation to sustain lasting
change and resilience.
TAKE OUR QUICK QUESTIONNAIRE: ARE YOU BURNT OUT?
TIER 01
3-DAY SELF-HELP COURSE
Rediscover your Core Values & Boundaries
2 x Movement Videos
Educational Articles on Breathing & Sleep
TIER 02
10 – Day Self-Help Course
Core Values & Boundaries
Sleep Hygiene
Relationship with Self and Others
Gratitude
Guidance on How-to-Plan
5 x Movement & Exercise Videos
7 Step-Breathing Video
Educational Articles on Breathing
Sleep & Intermittent Fasting
TIER 03
MOST POPULAR
30 – Day Self-Help Course
Health Foundation
Connection with Self
Core Values & Boundaries
Relationship with Self & Others
Gratitude
How to Plan
Reawaken your Creative Self
12 x Movement & Exercise Videos
10-Day Yoga Beginner Course
7 Step Breathing Video
Educational Articles on Breathing
Sleep &Intermittent Fasting
30-Day Eating Plan with a number of Recipes
Discover your perfect fit: FREE CHEMISTRY SESSION - FOR PEOPLE FLOW ONLY
Before committing, you can gain peace of mind by booking a chemistry session with your chosen coach. This session allows you to gauge compatibility, discuss your goals, and ensure that the coaching relationship feels right for you.
If you would like to book a chemistry session fill out our contact form to request a booking.
product and service combination
wellness packages
INDIVIDUAL COACHING
TIER 01
STEADY START
30 days
8 Individual sessions
(8 hours contact time)
Tailored Programme
1 revision to initial programme
3-Months Membership
TIER 02
MOST POPULAR
GREAT PROGRESS
45 days
12 Individual sessions
(12 hours contact time)
Tailored Programme
1 revision to initial programme + new maintenance programme
6-Months Membership
TIER 03
FULL SOLUTION
12 Weeks
20 Individual sessions
(20 hours contact time)
Tailored Programme
2 x revision of programmes
Bi-weekly check in calls
Maintenance programme
1 Year Membership
GROUP COACHING
Inclusive of a 60-minute online alignment consultation with HR or Management to determine needs
TIER 01
HALF-DAY INTRO
Minimum 5 participants
4-Hour workshop
Ice-breaker activities
Education
Embodiment Exercises
Note: Transportation costs applicable to areas not within London
TIER 02
MOST POPULAR
FULL-DAY DEEP DELVE
Minimum 5 participants
8-Hour workshop
Ice-breaker activities
Education
Embodiment Exercises
Note: Transportation costs applicable to areas not within London
TIER 03
2-DAY CULTURE RENEWAL
Minimum 5 participants
16-Hour workshop
Ice-breaker activities
Education
Embodiment Exercises
Application to your own life
Note: Transportation costs applicable to areas not within London
DESIGN YOUR OWN SOLUTION
tailored & personalised packages
Tailor your wellness journey with our Bespoke Solution. Build your personalised package by consulting with our team of expert coaches. From assessing the benchmark of your health to the roadmap for your desired goal, our team will assist you in creating a unique and effective plan best suited to your needs.
GROUP SOLUTION
INDIVIDUAL SOLUTION
Life Changing!
“Best thing I could have done!”
FOR MORE SOLUTIONS, EXPLORE OUR PLATFORM
EXPERIENCE THE FULL AUTHENTIK SOLUTION
Discover a path to wellness that honours you. You have the power to live the life you have always dreamed of – make it happen with Authentik Wellness.
OUR FREE WELLNESS ASSESSMENT
START AT THE CORRECT PLACE
Start by completing our free Wellness Assessment and find the ideal starting point to propel you toward growth, holistic wellness and fulfilment.
DIGITAL WELLNESS PLATFORM
EASY ACCESS, ANYTIME, ANYWHERE
Access your wellness tools and assessments in one convenient digital platform, staying connected to your wellness journey and exploring a variety of resources to support your lifestyle change and make it sustainable.
UNIQUE ECOSYSTEM OF COACHES
OUR COACHES HOLD YOU ACCOUNTABLE FOR REAL CHANGE
Our ecosystem of coaches ensures you are receiving personalised guidance, expert advice, and the motivation you need in all areas; body, heart and head.
VIDEO COURSES
Immerse yourself in courses designed to nourish your body, heart, and head, catering to every aspect of your life from physical vitality to mindful resilience.
CUSTOMISED WELLNESS PLANS
Tailored to your unique and individual needs and goals to help you achieve your vision.
EXCLUSIVE WELLNESS CONTENT
Access to a wealth of articles, art and podcasts created by industry experts.
WEBINARS AND ONLINE CLASSES
Participate in live sessions that inspire, educate, and propel you toward learning and growth.
TRACKING TOOLS
Start, stay on track, measure what matters and monitor your progress – reach your goal. Feel proud of who you are and what you have achieved.
COMMUNITY SUPPORT
Connect with like-minded individuals on a similar journey.
TAKE A TOUR THROUGH OUR DIGITAL PLATFORM
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Be ready to embark on a transformational journey.”
Suz is an authentic, creative and sensitive coach who can make you see beyond an imaginary wall, making you realise a world of opportunities to unlock! She will provide a safe space where you can be playful, fearless and courageous to explore what is important to you in life! Be ready to embark on a transformational journey with a coach who deeply cares and holds you accountable to live a fulfilling and happy life.
Mehmet Korkmaz
Client
“You will feel safe in her hands.”
Suz has worked with me in private therapeutic sessions, in group classes and through physiotherapy. Her follow-up exercise programs are personally designed, updated and changed as the body dictates. Her genuine care and dedication are exemplary. She has an expert-level knowledge of anatomy and physiology, as well as acuity and insight into the inner factors that influence how our bodies and minds respond to stressful stimuli. I highly recommend you see Suz if you feel stuck in any area of your life! A truly talented and wise practitioner – you will feel safe in her hands.
Ginny Bradley
Client
SEEKING PERSONAL GUIDANCE?
PHONE US
+44 (0) 20 7284 1168
EMAIL US
hello@authentikwellness.com
FIND US
Authentik Wellness, 5 Ella Mews, London, NW3 2NH
