Achieve Optimal Wellness with authentik
Achieve Optimal Wellness with authentik
It won’t be easy, but it will be worth it. Start implementing small, daily choices that evolve into habits which promote optimal well-being. With Authentik, it is all about achievable steps leading to sustained health, fulfilment, and optimism.
Sign up and get your FREE Health Foundation Assessment today:
We provide a Personalised Blueprint for Growth
With key focuses on your Body, Heart, and Head
AW recognises that understanding our personal weaknesses is the first step to growth. Whether you’re starting from scratch or craving progress, our assessments tailor a growth plan to your unique challenges in Body, Heart or Head.
BODY
Cultivate optimal physical well-being through targeted aspects such as Mobility, Strength, Flexibility, Cardiovascular, Functional Fitness, Skill & Balance
HEART
Foster emotional wellbeing through Relationships, Creativity, Nature, Balance, Empathy & Compassion
HEAD
Elevate mental wellbeing with a focus on Self-Connection, Emotional Regulation, Cognitive Function, Purpose & Mental Attitude
HEALTH FOUNDATION
The harmony of Body, Heart and Head forms the essence of happiness and health, grounded in the robust foundation of good health habits. The Health Foundation is designed to safeguard against our pillars collapsing, with a specific focus on Breathwork, Hydration, Nutrition, Sleep and 15 Minutes of “Me” Time on a daily basis
TAKE OUR FREE WELLNESS ASSESSMENT TODAY
Authentik’s wellness assessment is a reality check. It pinpoints your strengths and weaknesses, allowing you to prioritise areas like body or head based on your unique needs, aligning with the changing seasons of your wellbeing.
The Authentik advantage
The benefits you can experience and others will see
TESTIMONIALS
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Be ready to embark on a transformational journey.”
Suz is an authentic, creative and sensitive coach who can make you see beyond an imaginary wall, making you realise a world of opportunities to unlock! She will provide a safe space where you can be playful, fearless and courageous to explore what is important to you in life! Be ready to embark on a transformational journey with a coach who deeply cares and holds you accountable to live a fulfilling and happy life.
Mehmet Korkmaz
Client
“You will feel safe in her hands.”
Suz has worked with me in private therapeutic sessions, in group classes and through physiotherapy. Her follow-up exercise programs are personally designed, updated and changed as the body dictates. Her genuine care and dedication are exemplary. She has an expert-level knowledge of anatomy and physiology, as well as acuity and insight into the inner factors that influence how our bodies and minds respond to stressful stimuli. I highly recommend you see Suz if you feel stuck in any area of your life! A truly talented and wise practitioner – you will feel safe in her hands.
Ginny Bradley
Client
“She is both bold and compassionate, with no masking the truth.”
Suz is one of the most genuine people I’ve had the pleasure of being coached by. She Is both bold and compassionate, with no masking the truth. She leans in and makes you feel heard and held while enabling you to uncover the untold path ahead. More power to you Suz – you make a difference.
Neha Mohunta
Client
GREECE RETREAT 2024 BOOKINGS ARE NOW CLOSED
5 DAYS TO BREAK FREE –
STOP. REST. RESET. REFOCUS.
Awareness takes time. Self-actualisation takes guts. In the right setting, with the right ingredients and the right help, you can do it.
Greece retreat 2024 Bookings are now closed
5 DAYS TO BREAK FREE –
STOP. REST. RESET. REFOCUS.
Awareness takes time. Self-actualisation takes guts. In the right setting, with the right ingredients and the right help, you can do it.
On the Corinthian Coast of Greece, embark on the Authentik Wellness Retreat where you’ll experience renewed energy, passion and commitment to conquer. Leave refreshed, fulfilled and transformed with a personalised self-care plan ensuring sustainable change in your daily life. It is time to discover the boundless potential within you.
DATE:
9 – 14 June 2024
LOCATION:
Loutraki, Greece
Approximately an hour’s drive from Athens
Loutraki, Greece
Approximately an hour’s drive from Athens
OUR SERVICES
We provide proven services to help you achieve authentic wellness
Elevate your physical well-being online or in person: Physiotherapy, Functional Movement, Yoga and Pilates.
In-person at SF Studios: Osteopath, Reflexologist, Massage Therapist, Five-Element Acupuncture
Cultivate emotional resilience through Life Coaching, Breathing, Ballet and Creative expression.
Achieve mental clarity with Life Coaching, Breathing Experts and a Functional Medicine Integrative Approach.
Establish a strong health foundation with focus on Breathing, Hydration, Nutrition, Sleep & Immersive Down-Time.
Discover the Comprehensive services Authentik Wellness has to offer
Authentik offers to enhance your well-being, covering the Body, Heart, Head and the Health Foundation. Your journey to a healthier, more balanced life starts here!
You get exercise programmes and videos to follow; rehab programmes; self help life coaching courses; informative and inspirational literature; recipes; wellness assessments to monitor progress; optional access to coaches and so much more.
You become part of the Authentik Wellness Community – this culture and ethos are sure to motivate you and propel you toward success and your optimal self, especially during those “down periods” when it is difficult to remain on course.
