STRENGTHEN YOUR BODY
ENRICH YOUR HEART
EXPAND YOUR MIND

GET YOUR CONFIDENCE BACK AND LIVE THE LIFE YOU’VE ALWAYS WANTED

Authentik Wellness is a digital platform providing a range of programmes designed to support your physical, emotional, and mental wellbeing. These programmes are developed by professional coaches from diverse fields within the wellness industry, ensuring safe, varied and engaging growth opportunities tailored to your specific wellness needs.

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IT WILL CHANGE YOUR LIFE!

Our free Wellness Assessment will take you less than 5 minutes

Imagine how much you can conquer when you are the best version of yourself. Begin your transformation now.

THE SOLUTION FOR YOUR HEALTH

HERE IS HOW YOU KEEP THE PROMISE YOU MADE TO YOURSELF 

EXPLORE OUR DASHBOARD RIGHT HERE

EXPLORE OUR DASHBOARD HERE

Feel free to navigate our platform below. You can use your mouse to interact with our dashboard right here on our website!

WHAT ARE YOU STRUGGLING WITH?

YOUR BODY, YOUR HEART, YOUR HEAD

BECOME YOUR HOLISTIC SELF

BECOME YOUR HOLISTIC SELF

BODY

HEART

HEAD

WHAT ASPECT OF YOUR LIFE NEEDS ATTENTION?

BODY

Various factors combined contribute to the wellness of the human body. How well, effortlessly and pain-free a person can move forms a significant part of this wellness and mainly consists of:

01

Mobility: Ease and range of movement

02

Strength

03

Flexibility

04

Cardiovascular / functional fitness

05

Balance and skills

Together, these elements form a comprehensive approach to physical wellness, ensuring that the body functions efficiently and remains resilient against injuries and illnesses. Keep these principles in check to keep your body free from injuries and sickness. Have the energy to combat muscle and bone degeneration and experience vitality for as long as possible.

Check the list below if you experience any of these symptoms:

Many people struggle with neck pain due to sedentary lifestyles, long hours behind desks and computers, constantly looking down at mobile phones, and a lack of activity in nature, with tension and anxiety also greatly contributing to neck stiffness.

The importance of proper breathing is often underestimated; we tend to breathe shallowly and without purpose, overlooking how intentional, deep breathing can release stress, ground us, and significantly enhance our overall well-being.

Too many are affected by lower back pain due to factors like poor posture, sedentary lifestyles, and physical strain, significantly impacting daily activities, productivity, and overall quality of life. Let’s do something about it.

Are you struggling with body soreness, stiffness, and feeling “just not right”? Joint inflammation and stiffness, often due to arthritis, overuse, injury, or a poor diet high in sugar, can cause pain, reduce mobility, and make everyday tasks difficult. Our targeted exercises are designed specifically to address these issues.

 

Feeling low on energy and fatigued? It’s crucial to keep moving, as it will undoubtedly leave you feeling better. However, overly intense or incorrect exercises can potentially do more harm than good. Follow our programmes for the perfect balance and feel the difference.

Are you aware of your posture? Poor posture can lead to many harmful side effects, including back, neck, and shoulder pain; hip issues; joint degeneration; decreased flexibility; and poor digestion. The list goes on. It’s never too late to start working on achieving a beautiful, proud posture!

 

 

If you find yourself breathing heavily after one or two flights of stairs, it’s time to seriously consider your cardiovascular fitness. If it’s painful, it likely relates to your knee and/or ankle stability and strength. Let us help you identify the issue and work towards easier, pain-free strides.

 

These joints are crucial for everyday activities, and any instability or weakness can lead to significant problems. Proper exercise and targeted therapies can help strengthen these joints, improve stability, and reduce pain. Do the necessary to ensure that you can move with confidence and ease.

     

I am amazed!

I have been following the exercise videos at home. I am amazed to see how much my range of motion has improved and I’m now working on regaining my strength.

Learn more about our body solutions Today

HEART

When we refer to the “Heart,” we are talking about the emotional centre of a person. We are not necessarily talking about the blood-pumping organ, but rather the part of ourselves that we feel with. We often say someone “broke my heart” or “my heart burst with joy,” etc.

The factors that greatly influence the “Heart” are:

01

Relationships

02

Nature and Nurture

03

Empathy & Compassion

04

Creativity

05

PURPOSE & MEANING

When these factors are nurtured and in harmony, our hearts thrive, bringing joy and emotional wellbeing.

Check the list below if you experience any of these symptoms:

Exhausted? Detached? Disinterested? Lacking ambition? Irritable? You might be experiencing burnout. There is a solution. While you might not feel the energy to start now, we know you will benefit greatly!

What might be holding you back from feeling truly content and fulfilled? Do you know what you are longing for? Follow our self-help coaching courses to uncover your deepest yearnings and map the path toward deep meaning and happiness.

Don’t miss out on opportunities or settle for less than what you deserve! Overcoming low self-esteem involves recognising your worth, embracing your strengths, and challenging negative self-perceptions. Let us help you build a stronger sense of self through our supportive programs and resources.

Feeling persistently sad and hopeless? Experiencing a loss of interest in activities you once enjoyed? Beyond emotional pain, depression can cause physical symptoms such as fatigue, changes in appetite, and sleep disturbances. It’s essential to address depression promptly to prevent these symptoms from worsening. Choose joy and vitality with our support.

Chronic stress and anxiety are more than just mental health concerns; they pose serious health risks. Heart disease, weakened immune function, digestive problems, chronic headaches, and sleep disturbances are just a few of the adverse effects. Addressing these issues is crucial for your overall well-being. Our comprehensive programs are designed to help you manage stress and anxiety effectively, improving your health and quality of life.

Relationship issues and avoiding conflict can strain your emotional well-being and hinder communication. Unresolved conflicts may lead to resentment and distance between partners or loved ones. It’s important to address issues openly and constructively to nurture healthy relationships. Our guidance can help navigate these challenges, fostering understanding and connection in your relationships.

I'm starting to feel

For the first time I am starting to feel, I am able to trust, for the first time ever, I believe I am able to let go, to relax

Learn more about our heart solutions Today

HEAD

When we refer to the “Head”, we are talking about the Cerebral Cortex – the ability to use our talents, expand our skills and to flourish in our daily lives. We are also able to make good decisions for ourselves and by this we mean healthy self regulation. I am worthy. The factors that greatly influence the “Head” are:

01

Emotional Regulation

02

Centred Self

03

Cognitive Function

04

Purpose

05

Mental Attitude

When these factors are cultivated and aligned, our minds flourish, fostering clarity, focus, and a positive outlook on life.

Check the list below if you experience any of these symptoms:

Emotional instability can manifest as unpredictable mood swings, difficulty managing emotions, and heightened sensitivity to stressors. It may affect personal relationships and daily functioning. Understanding triggers and developing coping strategies are essential steps toward emotional balance.

  

Negative mindset cycles can trap you in patterns of pessimism, self-doubt, and a sense of hopelessness. These negative beliefs about yourself and your circumstances make it challenging to break free from these thought patterns. Recognising these cycles and actively challenging negative thoughts can help shift towards a more positive and resilient mindset.

  

 

Lack of motivation can stem from various factors such as feeling overwhelmed, unclear goals, or burnout. It can hinder productivity and overall well-being. Finding ways to set achievable goals, seeking support, and exploring new interests can help reignite motivation and focus.

  

A gradual decrease in abilities such as memory, reasoning, and decision-making can be a natural part of ageing or may be accelerated by certain medical conditions. However, engaging in activities that stimulate the brain, maintaining a healthy lifestyle, and seeking medical advice can help manage and potentially slow down cognitive decline.

  

Procrastination often stems from various factors such as fear of failure, lack of motivation, or feeling overwhelmed. Overcoming procrastination involves understanding the reasons behind it, breaking tasks into smaller steps, setting deadlines, and practicing self-discipline. AW can help you get behind the WHY of procrastination and assist with the HOW to overcome it.

  

While impaired learning and retaining of information can be influenced by medical reasons, factors such as lack of focus, stress, or poor planning also play a significant role. At AW, we can help you overcome these challenges and unleash your full potential.

  

For the first time, everything makes sense

I have seen so many consultants and specialists, I have been put on so many medications, why did no one else look at and take care of the whole of me? For the first time everything in my life makes sense!

Learn more about our head solutions Today

WHO IS AUTHENTIK WELLNESS FOR?

AW is for those who say wellness is their priority whose lifestyles resemble this stance. For those who want to commit to live, work, do and feel well.

At Authentik Wellness, we believe in the power YOU possess. We understand that true well-being comes from aligning your actions with your inner values, passions, and dreams. 

Our mission is to empower you to reclaim your autonomy, achieve mastery in your personal growth, and find a deeper purpose in your everyday life. 

Your journey to wellness starts with YOU.

HOW WE
HELP YOU THRIVE

  • exercise videos
  • coaches
  • self help coaching courses
  • creative courses
  • breathing
  • assessments
  • daily planners
  • wellness related research & inspiration
  • community
  • wellness tracking
  • storage for all your wellness information
 

Authentik Wellness is your one-stop-shop for dysfunction and solution.

Effective

Safe

Affordable

Reliable

Stimulating

Progressive

Proven

TAKE CONTROL OF YOUR LIFE TODAY - CHOOSE TO BE WELL

Become a Authentik Wellness Member

Every person must have access to affordable, high quality health solutions. Solutions must always be safe and effective. Authentik Wellness is your partner to get you back on a healthy track.

LET US TAKE YOU FROM

Broken Body | Sad Heart | Overwhelmed Mind

Healthy Body | Happy Heart | Clear Mind

GREECE RETREAT 2024 BOOKINGS ARE NOW CLOSED

5 DAYS TO BREAK FREE –

STOP. REST. RESET. REFOCUS.

Awareness takes time. Self-actualisation takes guts. In the right setting, with the right ingredients and the right help, you can do it.

Greece retreat 2024 Bookings are now closed

5 DAYS TO BREAK FREE –

STOP. REST. RESET. REFOCUS.

Awareness takes time. Self-actualisation takes guts. In the right setting, with the right ingredients and the right help, you can do it.

On the Corinthian Coast of Greece, embark on the Authentik Wellness Retreat where you’ll experience renewed energy, passion and commitment to conquer. Leave refreshed, fulfilled and transformed with a personalised self-care plan ensuring sustainable change in your daily life. It is time to discover the boundless potential within you.

DATE:

9 – 14 June 2024

LOCATION:

Loutraki, Greece
Approximately an hour’s drive from Athens

Loutraki, Greece
Approximately an hour’s drive from Athens

RECEIVE MORE INFORMATION

Drop your details down below, and receive our Greece Retreat Info Booklet.

RECEIVE MORE INFORMATION

Drop your details down below, and receive our Greece Retreat Info Booklet.