GET YOUR CONFIDENCE BACK AND LIVE THE LIFE YOU’VE ALWAYS WANTED
Authentik Wellness is a digital platform providing a range of programmes designed to support your physical, emotional, and mental wellbeing. These programmes are developed by professional coaches from diverse fields within the wellness industry, ensuring safe, varied and engaging growth opportunities tailored to your specific wellness needs.
START NOW -
IT WILL CHANGE YOUR LIFE!
Our free Wellness Assessment will take you less than 5 minutes
Imagine how much you can conquer when you are the best version of yourself. Begin your transformation now.
THE SOLUTION FOR YOUR HEALTH
HERE IS HOW YOU KEEP THE PROMISE YOU MADE TO YOURSELF
EXPLORE OUR DASHBOARD RIGHT HERE
EXPLORE OUR DASHBOARD HERE
Feel free to navigate our platform below. You can use your mouse to interact with our dashboard right here on our website!
WHAT ARE YOU STRUGGLING WITH?
YOUR BODY, YOUR HEART, YOUR HEAD
BECOME YOUR HOLISTIC SELF
BECOME YOUR HOLISTIC SELF
BODY
HEART
HEAD
WHAT ASPECT OF YOUR LIFE NEEDS ATTENTION?
IS YOUR BODY WELL?
Various factors combined contribute to the wellness of the human body. How well, effortlessly and pain-free a person can move forms a significant part of this wellness and mainly consists of:
01
Mobility: Ease and range of movement
02
Strength
03
Flexibility
04
Cardiovascular / functional fitness
05
Balance and skills
Together, these elements form a comprehensive approach to physical wellness, ensuring that the body functions efficiently and remains resilient against injuries and illnesses. Keep these principles in check to keep your body free from injuries and sickness. Have the energy to combat muscle and bone degeneration and experience vitality for as long as possible.
Check the list below if you experience any of these symptoms:
Are you struggling with body soreness, stiffness, and feeling “just not right”? Joint inflammation and stiffness, often due to arthritis, overuse, injury, or a poor diet high in sugar, can cause pain, reduce mobility, and make everyday tasks difficult. Our targeted exercises are designed specifically to address these issues.
I am amazed!
“I have been following the exercise videos at home. I am amazed to see how much my range of motion has improved and I’m now working on regaining my strength.”
IS YOUR HEART WELL?
When we refer to the “Heart,” we are talking about the emotional centre of a person. We are not necessarily talking about the blood-pumping organ, but rather the part of ourselves that we feel with. We often say someone “broke my heart” or “my heart burst with joy,” etc.
The factors that greatly influence the “Heart” are:
01
Relationships
02
Nature and Nurture
03
Empathy & Compassion
04
Creativity
05
PURPOSE & MEANING
When these factors are nurtured and in harmony, our hearts thrive, bringing joy and emotional wellbeing.
Check the list below if you experience any of these symptoms:
Feeling persistently sad and hopeless? Experiencing a loss of interest in activities you once enjoyed? Beyond emotional pain, depression can cause physical symptoms such as fatigue, changes in appetite, and sleep disturbances. It’s essential to address depression promptly to prevent these symptoms from worsening. Choose joy and vitality with our support.
Chronic stress and anxiety are more than just mental health concerns; they pose serious health risks. Heart disease, weakened immune function, digestive problems, chronic headaches, and sleep disturbances are just a few of the adverse effects. Addressing these issues is crucial for your overall well-being. Our comprehensive programs are designed to help you manage stress and anxiety effectively, improving your health and quality of life.
Relationship issues and avoiding conflict can strain your emotional well-being and hinder communication. Unresolved conflicts may lead to resentment and distance between partners or loved ones. It’s important to address issues openly and constructively to nurture healthy relationships. Our guidance can help navigate these challenges, fostering understanding and connection in your relationships.
I'm starting to feel
“For the first time I am starting to feel, I am able to trust, for the first time ever, I believe I am able to let go, to relax.”
Learn more about our heart solutions Today
IS YOUR HEAD WELL?
When we refer to the “Head”, we are talking about the Cerebral Cortex – the ability to use our talents, expand our skills and to flourish in our daily lives. We are also able to make good decisions for ourselves and by this we mean healthy self regulation. I am worthy. The factors that greatly influence the “Head” are:
01
Emotional Regulation
02
Centred Self
03
Cognitive Function
04
Purpose
05
Mental Attitude
When these factors are cultivated and aligned, our minds flourish, fostering clarity, focus, and a positive outlook on life.
Check the list below if you experience any of these symptoms:
Negative mindset cycles can trap you in patterns of pessimism, self-doubt, and a sense of hopelessness. These negative beliefs about yourself and your circumstances make it challenging to break free from these thought patterns. Recognising these cycles and actively challenging negative thoughts can help shift towards a more positive and resilient mindset.
A gradual decrease in abilities such as memory, reasoning, and decision-making can be a natural part of ageing or may be accelerated by certain medical conditions. However, engaging in activities that stimulate the brain, maintaining a healthy lifestyle, and seeking medical advice can help manage and potentially slow down cognitive decline.
Procrastination often stems from various factors such as fear of failure, lack of motivation, or feeling overwhelmed. Overcoming procrastination involves understanding the reasons behind it, breaking tasks into smaller steps, setting deadlines, and practicing self-discipline. AW can help you get behind the WHY of procrastination and assist with the HOW to overcome it.
For the first time, everything makes sense
“I have seen so many consultants and specialists, I have been put on so many medications, why did no one else look at and take care of the whole of me? For the first time everything in my life makes sense!”
WHO IS AUTHENTIK WELLNESS FOR?
AW is for those who say wellness is their priority whose lifestyles resemble this stance. For those who want to commit to live, work, do and feel well.
At Authentik Wellness, we believe in the power YOU possess. We understand that true well-being comes from aligning your actions with your inner values, passions, and dreams.
Our mission is to empower you to reclaim your autonomy, achieve mastery in your personal growth, and find a deeper purpose in your everyday life.
Your journey to wellness starts with YOU.
HOW WE
HELP YOU THRIVE
- exercise videos
- coaches
- self help coaching courses
- creative courses
- breathing
- assessments
- daily planners
- wellness related research & inspiration
- community
- wellness tracking
- storage for all your wellness information
Authentik Wellness is your one-stop-shop for dysfunction and solution.
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
“Helped me refocus on my life journey again, with joyfulness.”
If I could fly to the next Authentikl Wellness retreat in Greece from my Australian island, I would pack my bag now. I have been fortunate to have experienced treatments from the highly skilled Physio and Life Coach, Suzanne Ferreira when I was last in London, and her intuitive, insightful coaching has continued via the phone since then. Suzanne’s positive life force has lifted me out of some confusion and helped me refocus on my life journey again, with joyfulness. With confidence, I could recommend a retreat with Suzanne and the team as one of the best investments in life moving forward. Thank you from my heart Suzanne for being there for me.
Diane Stroud
Client
TAKE CONTROL OF YOUR LIFE TODAY - CHOOSE TO BE WELL
Become a Authentik Wellness Member
Every person must have access to affordable, high quality health solutions. Solutions must always be safe and effective. Authentik Wellness is your partner to get you back on a healthy track.
LET US TAKE YOU FROM
Broken Body | Sad Heart | Overwhelmed Mind
Healthy Body | Happy Heart | Clear Mind
GREECE RETREAT 2024 BOOKINGS ARE NOW CLOSED
5 DAYS TO BREAK FREE –
STOP. REST. RESET. REFOCUS.
Awareness takes time. Self-actualisation takes guts. In the right setting, with the right ingredients and the right help, you can do it.
Greece retreat 2024 Bookings are now closed
5 DAYS TO BREAK FREE –
STOP. REST. RESET. REFOCUS.
Awareness takes time. Self-actualisation takes guts. In the right setting, with the right ingredients and the right help, you can do it.
On the Corinthian Coast of Greece, embark on the Authentik Wellness Retreat where you’ll experience renewed energy, passion and commitment to conquer. Leave refreshed, fulfilled and transformed with a personalised self-care plan ensuring sustainable change in your daily life. It is time to discover the boundless potential within you.
DATE:
9 – 14 June 2024
LOCATION:
Loutraki, Greece
Approximately an hour’s drive from Athens
Loutraki, Greece
Approximately an hour’s drive from Athens
